Specialized Links

Advertisement:

On Air Now

Healthy Kids


             

Today's family is on the GO...GO...GO!


School, sports, piano lessons, games,
then there's WORK for Mom and Dad


When do you find the time to prepare a healthy snack
or meal,that's not from a box?


That's where

KUIK'S HEALTHY KIDS

Presented by:

Can help!


HEALTHY AND DELICIOUS SANDWICH IDEAS

NUTRITION TIPS

GREAT FOOD IDEAS

AND MUCH MORE!

 


Do you have an awesome recipe or tip to submit?
Email us and we will post in on this webpage!


************************

RECIPES

new! Hootwich English Muffin
Listen Here

new! Chicken & Fruit Salad Sandwich
Listen Here

new! Baby PB&J Bagel Sandwich
Listen Here

new! Strawberry & Cream Cheese Sandwich
Listen Here

new! Peanut Butter, Cheese & Apple Sandwich
Listen Here

Egg Salad Sandwich
Listen Here

Grilled Peanut Butter & Banana Sandwich
Listen Here

Toasted Ham & Cheese Sandwich
Listen Here

English Muffin Tuna Melt
Listen Here

Eggs & Cheese on English Muffin
Listen Here

Mini Bagel Sandwiches
Listen Here

Whole Grain White Bread (yes, it exists!)
Listen Here

English Muffin Pizza
Listen Here

Grilled Cheese & Tomato Sandwich
Listen Here

Gluten Free Polka Dot Sandwiches
Listen Here


************************

NUTRITION TIPS

10 Tips for Picky Eaters
Listen Here

Basic Nutrition Tips for Children

Tips for Helping your Kids Eat Healthier

Top 10 Nutrition Tips for Kids Playing Sports
Listen Here

7 Healthy Grab-and-Go Snacks
Listen Here

Portion Control for Kids

Healthy Guide to Dining Out

Top 10 Cookbooks for Kids

5 Ways to Sneak Veggies into Family Meals
Listen Here

Getting Your Kids to Drink More Water in 4 Easy Steps
Listen Here


Advertisement:
Jayne Carroll 3-6pm Weekdays - 503.648.0101